Our Group classes are a mix of different workouts and training methods, which we call Cross Training, created with the goal of getting you the results you deserve with a well balanced and personalized fitness plan.

We’ll coach you on tracking your progress and provide nutritional advice using Bodysharp’s analyzer and “MyFitnessPal”.

At the end of the programme, you’ll lose weight, drop body fat, become more toned and educated on what's needed for you to achieve your goals, and you will be completely ready to join Bodysharp’s Monthly Program, in which you’ll be achieving your highest fitness level and be in great shape to attend the Body Sharp monthly program and you will feel completely ready to join in, as you would have gone through what is expected of members in each training session, but at a slower pace.